Finding Balance This Fall

Fall has always been my favorite time of year. The cooler evenings, the shorter days, and, of course, trips to the pumpkin patch with my kids and their cousins bring me so much joy. There’s something about this season that invites us to slow down and appreciate the little moments.

At the same time, life has been busy (which I’m grateful for), and like many of you, I’m still working on finding that sweet spot of work-life balance. With the holidays just around the corner, I know how easy it is to get swept up in the rush, the gatherings, and the never-ending to-do lists. That’s why I’ve been thinking a lot about self-care and how we can move into this season with more intention.

Here are a few things I’m focusing on right now, and I invite you to join me:

• Set boundaries. It’s okay to say “no” to the events, requests, or commitments that drain you. Protecting your time and energy makes space for the things that truly matter.

• Prioritize sleep. Cooler nights are perfect for winding down earlier. Quality sleep is one of the simplest yet most powerful ways to support your health and overall well-being.

• Minimize overconsumption. Whether it’s food, alcohol, or even social media, this season can bring excess. Notice where “enough” feels right for you.

• Move your body. The crisp air makes it easier to enjoy walks, hikes, or relaxing in the living room. Movement doesn’t have to be intense to be beneficial.

• Lean on extra support. I personally like to take adaptogens this time of year. They help support my body’s stress response and keep my energy more balanced through busier days.

This fall, I’m reminding myself that self-care isn’t about perfection or adding more to the list — it’s about being intentional with the choices we make each day. My hope for you (and for myself) is to enter the holiday season with more balance, energy, and joy.

What are some of your favorite self-care rituals this time of year?