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Understanding Urinary Incontinence in Women: Causes, Types, and Treatment Options
Urinary incontinence affects up to 60% of women, yet it often goes undiscussed and untreated. From stress and urgency incontinence to postmenopausal changes, the causes can vary widely. The good news? A range of treatments — including pelvic floor therapy, lifestyle changes, hormonal support, and natural remedies — can help women regain confidence and control.
Dr. Laura Villa
Oct 152 min read
Natural Remedies That Support Your Body During a Cold
When a cold hits, it often leaves you searching for relief and ways to recover faster. While there’s no instant cure, research shows that...
Dr. Laura Villa
Oct 82 min read
Understanding “Unexplained Infertility”
Infertility is one of the most challenging journeys many couples face. When the word “unexplained” is added to the diagnosis, it can...
Dr. Laura Villa
Oct 12 min read
Finding Balance This Fall
Fall has always been my favorite time of year. The cooler evenings, the shorter days, and, of course, trips to the pumpkin patch with my...
Dr. Laura Villa
Sep 252 min read
Preconception Care: Small Choices, Big Impacts On Fertility
When you and your partner decide to try for a baby, the health journey begins before conception. Your habits in the months leading...
levilla3
Sep 174 min read
Why Start Preconception Care Early?
The 3-4 Month Window: Why It Matters When planning to conceive, timing is everything. Your eggs (oocytes) and sperm undergo a maturation...
Dr. Laura Villa
Sep 122 min read
Bioidentical Hormone Therapy in Postmenopausal Women: What It Is and How It May Help Blood Sugar
Menopause changes more than hot flashes and sleep—it also affects how your body handles sugar and insulin . In this post, we’ll break...
Dr. Laura Villa
Sep 124 min read
Could Melatonin Help with PMS Symptoms? Here's What the Research Says
Premenstrual Syndrome (PMS) affects millions of women and can show up in a wide variety of ways—from mood swings and irritability to...
Dr. Laura Villa
Sep 123 min read
When Change Feels Hard
Reflections from a week of patient care This past week, I had a conversation with a patient that stuck with me. I had asked her to make a...
Dr. Laura Villa
Sep 122 min read
Herbal Medicines for PCOS
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age. It's a condition that...
Dr. Laura Villa
Sep 122 min read
DHEA-S: The Overlooked Hormone That Could Explain Your Fatigue, Hormonal Imbalance, or Fertility Struggles
When it comes to hormones, we often hear about estrogen, progesterone, and testosterone. But another player deserves attention—DHEA-S, or...
Dr. Laura Villa
Sep 122 min read
PCOS vs. Normal Hormonal Fluctuations: How to Tell the Difference
Is It Just a Hormonal Shift or Something More? We all experience hormonal ups and downs—whether it’s a breakout before your period, a...
Dr. Laura Villa
Sep 123 min read
PCOS Isn’t Just About Irregular Periods—Here’s What Else to Look For
The Hidden Signs of PCOS No One Talks About When you think of polycystic ovary syndrome (PCOS) , irregular periods might be the first...
Dr. Laura Villa
Sep 123 min read
Managing PMDD: How Saffron Can Help
Many women experience physical and emotional changes throughout their menstrual cycle. Two conditions that can cause significant...
Dr. Laura Villa
Sep 123 min read
How Nutrients Impact Female Fertility
Optimal nutrition is not just a matter of health but also a powerful tool for maintaining hormonal balance, improving egg quality, and...
Dr. Laura Villa
Sep 124 min read
The Link Between Anti-Müllerian Hormone (AMH) and PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting millions of women worldwide. To appreciate the relationship...
Dr. Laura Villa
Sep 122 min read
Can Astaxanthin Improve Fertility by Combating Oxidative Stress?
Infertility is a challenging and emotional journey for many couples. Medically, infertility is defined as the inability to achieve...
Dr. Laura Villa
Sep 122 min read
Understanding Insulin Resistance and PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. One of the critical factors that...
Dr. Laura Villa
Sep 123 min read
The Link Between Low Testosterone and Sperm Health
I often encounter patients concerned about their fertility and reproductive health. One crucial aspect we explore is the impact of...
Dr. Laura Villa
Sep 122 min read
Nourishing Your Adrenals: Essential Nutrients for Optimal Support
Today's discussion is on nurturing our adrenal glands for optimal vitality and well-being. We'll delve into the essential nutrients...
Dr. Laura Villa
Sep 122 min read
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